Flax Seeds

lax Seeds (also known as linseeds) are small, oval-shaped seeds that come from the flax plant (Linum usitatissimum). They are usually brown or golden in color and have a smooth, shiny shell. Flax seeds are prized as a superfood because they are rich in:

• Omega-3 fatty acids (ALA) – beneficial for heart and brain health

• Dietary fiber – supports digestion and gut health

• Lignans – plant compounds with antioxidant and hormone-balancing properties

• Protein and essential minerals – including magnesium, phosphorus, and manganese

They have a mild, nutty flavor and can be consumed whole, ground into meal, or pressed to extract flaxseed oil. Ground flax seeds are easier to digest and allow better absorption of nutrients.

Common uses:

• Added to smoothies, yogurts, and oatmeal

• Baked into breads, muffins, or energy bars

• Used as an egg substitute in vegan cooking (when mixed with water)