Blend of Pumpkin, Sunflower, Chia, Flax and White Sesame Seeds

How to Use This Seed Mix

A blend of chia, sunflower, pumpkin, flax, and sesame seeds—nutrient-packed and versatile. Here are delicious and practical ways to enjoy them:

1. Smoothies & Shakes
Add 1 tablespoon of the seed mix to your morning smoothie or shake for a nutrient boost. It delivers fiber, healthy fats, and omega-3s. Soak in liquid for 10 minutes to achieve a creamy texture and aid digestion.

2. Yogurt, Oatmeal & Breakfast Bowls
Stir the seeds into yogurt, oatmeal, cereal, or overnight oats to add crunch and nutrients like protein, fiber, minerals, and omega-3s. Soil-soaked seeds work especially well.
Sprinkle the mix over salads, soups, curries, or stir-fries for immediate texture and flavor enhancement. The seeds pair beautifully with greens and roasted vegetables.

4. Baking: Bread, Muffins & Energy Bars
Mix the seeds into homemade bread, muffins, granola bars, or energy bites for added nutrition and a nutty profile. They enhance both flavor and fiber.

5. Seed Crackers
Make crisp, wholesome crackers by combining the seeds with water (and optional herbs or spices), then baking until crunchy. Chia and flax act as natural binders.

6. Chia or Seed Pudding
Stir 2 tablespoons of the mix into ½ cup of almond or plant-based milk. Let it rest for a few hours or overnight until it thickens. Flavor with fruits or sweeteners.

7. Roasted for Snacks
Toast or roast the seeds until aromatic for a savory snack or toppings. You can add maple syrup, spices, or herbs for extra taste before toasting.

8. Hydrating Nutritious Drink
Soak the seeds in water (or your favorite beverage) for a few hours and drink for a hydrating, fiber- and nutrient-rich boost. Great for gut health and satiety.

Breakfast Cereal

Breakfast Cereal

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